How a Physiotherapist Can Help
Running has a huge number of benefits, but it does come with the risk of injury. So, let’s look at some of the most common issues experienced by runners, and how you can prevent them by taking steps yourself and booking in with a trusted Essex physiotherapy provider.
Common Running Injuries
Running is a high-intensity exercise, even if you don’t feel like you are moving that fast! As a result, injuries are common. Here are some of the ones that a runner is most likely to suffer:
Shin splints
Plantar fasciitis
Runner’s knee
Hamstring strain
Achilles tendinopathy
Heel pain
You might be struggling with one of the above or several. Recognising these injuries early and addressing their root causes is crucial if you want to prevent long-term damage and continue to enjoy running.
Tips for Staying Injury-Free
Want to keep injuries at bay? Here are some top tips!
Warm Up and Cool Down Properly
Many injuries come from not warming up or cooling down – whether that’s by rushing through them or skipping them altogether. A great warm up prepares your muscles for the stress of running, and some gentle stretching and movement after a run improves flexibility and aids your recovery.
Build Strength
It’s important to build strength in all areas of your body when you are running regularly – and not just your legs! A physiotherapist can work with you to identify areas that you might be struggling with and give you exercises that will help you become stronger.
Gradually Increase Your Runs
Overtraining is a leading cause of injury, so don’t be tempted to go all out if you have never run before or you are returning to it from a long break. Instead, build up slowly over time, so your body can adjust without being overwhelmed.
How a Physio Can Help You Avoid Injury
If you love to run but struggle with staying injury-free, a physiotherapist will be able to help! They will start by addressing any injuries that you do have and put together a plan that helps you to recover. Then, they will work with you to identify problem areas, such as not having an effective warm-up routine in place. This approach is all about picking up on issues before they become injuries, keeping you in great shape for longer.
You should look for a professional with experience in sports or running-related injuries, and don’t be afraid to ask plenty of questions during your first session. A great physio will be passionate about educating you.
You’re All Set!
Running is a fantastic way to stay active and healthy, but keeping injury-free is vital! So why not book an appointment with an experienced physiotherapist today if you are dealing with any running-related aches and pains? You’ll wish you had done it sooner when you see how much difference they can make!
